Here I am going to give you the ultimate Keto diet food list. If you have ever wanted to know what you can eat while on a Ketogenic diet, then this article is going to answer that question for you. If you have any questions regarding this diet or the things that you can and can’t eat, then please comment below and I will help you anyway that I can.
What is Keto Diet?
Ketogenic diets are very low carb, high-fat diets that share many similarities with Atkins and low carb diets. It involves significantly reducing carbohydrate intake and replacing it with fat. This reduction of carbs puts your body in a metabolic state called ketosis. When this happens, your body works well by burning fat for energy. It also converts fats into liver ketones, which can provide brain energy. Ketogenic diets can cause significant reductions in blood sugar and insulin levels. This, along with the increased ketones, has some health benefits.
Different Type of Keto Diet
There are several versions of ketogenic diets, including:
Normal Ketogenic Diet (SKD): This is a very low carb, balanced protein, and high-fat diet. It contains 70% fat, 20% protein, and only 10% carbs.
Cyclone ketogenic diets (CKD): These diets include periods of high carb release, such as 5 ketogenic days followed by 2 high carb days.
A Targeted ketogenic diet (TKD): This diet allows you to add carbs around to work.
A diet high in ketogenic protein: This is similar to a typical ketogenic diet, but includes more protein. The ratio is usually 60% fat, 35% protein, and 5% carb.
However, only the most common and high ketogenic protein diet has been widely studied. Cyclical or targeted ketogenic diets are high-quality and widely used by bodybuilders or athletes. The information in this article is particularly applicable to the general ketogenic diet (SKD), although many of the same principles apply to other types.
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